An Asthma Action Plan is a plan written by you and your doctor with the goal of reducing asthma attacks, flare-ups, and recognizing your own health patterns. Although your plan is not a cure for asthma, it is a helpful tool for tracking important information and can reduce visits to the doctor.
What Does an Asthma Action Plan Include?
Asthma Action Plans log specific data that will help you better understand your own condition and reactions. Generally speaking, it will include the following things.
Which Medications to Take and When
Whether you suffer from asthma personally or you are caring for someone else who does (such as your child), it is important that you know how to respond when an attack does occur. A good plan lists all the medications prescribed by your doctor, what they do, and when to take them. When the time comes for medication, you don’t want to have any questions about how to respond.
Logs Asthma Triggers and Symptoms
Your asthma plan gives you a place to log triggers such as mold, exercise, pet hair, smoke, pollen, cold air, panic, air quality and more. This helps you and your doctor keep track of what is most likely to spur an asthma attack or flare-up.
Helps You Identify Similarities Between Attacks
Not every asthma sufferer has the same experience. Asthma ranges from minor to severe and can be triggered by many different things. An Asthma Action Plan helps you see correlations between your personal symptoms and triggers. In turn, this can help define the type of asthma you have and how severe it is. Knowledge like this is particularly helpful for your doctor, who can then make better-informed treatment decisions.
Why is it Important to Keep an Asthma Action Plan?
The benefits of maintaining an Asthma Action Plan are fairly self-evident, but it is still important to touch on them. A properly-kept action plan is important for the following reasons.
It helps keep your doctor informed.
Your doctor needs to know what’s going on, and an Asthma Action Plan provides a simple way to keep track of information. This is especially helpful to maximize your limited time with the doctor or asthma specialist. When you keep a log of all of your symptoms, asthma attacks, and triggers, the doctor will be able to quickly review your history of information and have a more complete view of your asthma-related experiences since your last visit.
It prevents dangerous flare-ups.
Knowing what might trigger your asthma and how to treat potential attacks can eliminate dangerous flare-ups.
It logs information so you can better maintain your asthma.
Your best weapon against asthma is knowledge. Your plan is essentially keeping a journal of information that arms you against triggers. The more information that you are able to log to your asthma action plan, the easier it becomes for you, or your health care provider, to recognize patterns.
How Else Can You Manage Your Asthma?
While an Asthma Action Plan is important, it’s not the only method out there of controlling your asthma. You should also do several other things.
Stay up-to-date at the doctor’s office.
You and your doctor are a team when it comes to fighting your asthma. Make sure you communicate regularly with them. Schedule visits to the office if necessary. Your doctor should never be out of the loop.
Invest in helpful asthma tools
One helpful asthma tool is a portable spirometry exam, that allows you to take at-home lung tests that monitor your lung health score. Aluna’s spirometer records the user’s FEV1 score, which has shown to be a more helpful number to monitor children with respiratory diseases than the child’s FEV1 Score. With the Aluna device comes a doctor-approved health platform that enables you to keep track of your asthma action plan digitally. Conveniently record your FEV1 score, asthma attacks, symptoms, triggers, doctor visits, exercise and medication taken all within the app!